Introduction to Shinnyo Meditation

Meditation at Shinnyo Buddhist Centre helps you to calm and focus, build confidence in reflection and gaining insight into your experiences. The practice of meditation invites gradual awareness of ‘shinnyo’ a Buddhist term that refers to our authentic and positive nature.

We offer 45-minute meditation sessions exploring different exercises in calming, focusing and reflection, ideal for those wishing to learn to meditate.

Each session is led by a meditation guide and offers you space to practice techniques, discuss and learn from each moment, inviting a sense of personal renewal.